In this episode, I share five different ways to love yourself and teach your body and brain to care for yourself. If we begin to treat ourselves better then maybe we can be kinder to others, and that would be a great goal for 2021. 

  • The first way to love yourself is to stop saying negative things inside your mind and begin retraining the brain how to think positively toward ourselves. (3:09)
  • Pause and look in the mirror, straight into your eyes, and focus on past achievements and celebrate what you have today. (4:30)
  • Take time to write down all your accomplishments from the week, whether big or small, and remember what you have done. (6:30)
  • Even though it can be hard, find time each day to do something you love because it’s one way to teach your brain and body to love yourself. (8:20)

This episode is sponsored by She Made Herself a Home, my book that will help you discover how to create a home that is inviting, beautiful, functional and uniquely personal all while staying on budget. It is a home decor planner that features beautiful photography from more than 40 real homes and contributions from other successful home decor bloggers. I promise it will make home designing an exciting, un-intimidating process. My hope is that these pages spark your passions, guide you to create spaces you love and most importantly give you the confidence to try something new. Anyone, no matter age, status, income level or past can make a home for herself and those she loves. Because no one has to break the bank to bring new life, intention and purpose to a home. You can buy your copy anywhere books are sold or at crateandcottage.com/book.

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Image Source: Tim Mossholder on Unsplash

Episode 29: 5 Ways to Love Yourself

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